Blog Archive

Five Myths About Supplements By Alexander - April 5, 2016

Fitness supplements are a multi-million dollar industry. Every day through magazines and advertising we are buried beneath a pile of conflicting information about what supplements can actually do for us. To help you sift through the supplement argument it is important we take a look at some basic facts and answer some of the most […]

Six Must Haves in a Personal Trainer By Alexander - February 14, 2016

The first thing that comes to most everyone’s mind when searching for a personal trainer is someone built like Hercules. If you are anything like us, when you were growing up your parents taught you never to judge a book by its cover. The same thing holds true with trainers. It isn’t about what their […]

Ten ways to build muscle. By Alexander - January 28, 2016

Whether you’re skinny and looking to bulk up or you’re looking to replace fat with muscle, the biggest challenge is finding the right way to make it happen. That does not in any way mean it is overly complicated or impossible. If you have the right attitude it can fun and for many it is […]

What kind of protein should I have? By Alexander - September 18, 2015

  Nowadays a gym workout is not enough, you may need to supplement the gym with a protein supplement to look after your body, aid muscle repair, get stronger or what supplements are normally used for – to bulk up. No matter what the reason is protein is an integral part of your workout and […]

4 Things You Didn’t Know About HIIT Training By Alexander - August 21, 2015

Most people looking to lose weight find themselves in a never-ending search for the next quick weight-loss product, method or an easy way to bulk up, especially when it involves less work. Many have known about HIIT (High Intensity Interval Training) for a while now but it seems to be getting more attention as a […]

How to motivate yourself to exercise By Alexander - August 12, 2015

For most of us, getting started or motivating ourselves to start is a big problem as taking the time out to exercise itself. We know that exercise is healthy and there are many benefits associated with it but taking the first step is most important. We share a few tips to help you get started. […]

Exercising for a healthy heart By Alexander - August 11, 2015

At times we get caught up with work and tend to ignore our health and more importantly our heart. Most of us feel that we are still young, don’t have any problems and seem perfectly fit, so why should we take out that extra time to work out. Well, we may seem perfectly fit from […]

The Benefits of Training Outdoors By Alexander - August 2, 2015

As mobile trainers we have certainly trained in all types of places. Both indoor and outdoor training have their own benefits, but for the purposes of this post we would like to discuss why mixing in outdoor training is beneficial to your routine, and some of the nearby parks you can utilize. One mile from […]

To stretch, or not to stretch? By Alexander - July 15, 2015

We’ve heard all the excuses – ‘it’s boring,’ ‘I forget’ or ‘I haven’t got the time,’ even Alex and I have been guilty at times! Let’s face it, stretching isn’t exactly the most exciting part of a workout, which is why it is the most overlooked part of a training regime (except those of you […]

7 SECRETS TO GET RIPPED ABS By Alexander - June 17, 2015

Think you can’t get ripped six pack abs in weeks? Think again, because you can. It’s all down to the 2 vital elements… 1. WATCH YOUR NUTRITION This is by far the most important aspect with regards to weight loss and muscle gain. If you want to get a ripped core, you must avoid foods […]