As much as we love fitness training and sports, the reality is that accidents happen and injuries do occur. If you sustain an injury seek medical attention immediately! Then ask your doctor for a recommendation as to what type of rehabilitation is safe for your specific injury. Once that is done bring us your doctor’s recommendation and we will tailor both training and nutritional programs designed to get you healthy as soon as possible in a safe and controlled environment. We believe in safety first and have years of experience in this field, not to mention a few injuries of our own we have had to work through. Injury rehab is vital to getting back your normal range of motion as sitting still can limit the movement of the injured limb permanently. For that reason it is very important you contact us with your doctor’s recommendation and let us get you started as soon as possible.