Bringing a child into the world and giving life is one of the most incredible experiences a human being can have. However, we know that it isn’t all sunshine and rainbows. It can be a stressful time, both physically and mentally. Pregnancies are not the same for each expecting mother so first we ask that you check with your doctor to make sure prenatal training is safe for you and your baby given your type of pregnancy. Once you have clearance we will adapt a nutritional and training program specific to your needs. Safe, low-impact training throughout your pregnancy will not only increase your energy levels, but it will help you sleep, ease your childbirth and make it easier to lose those extra pounds once your new little bundle of joy is born. What mum wouldn’t want to make her pregnancy easier and healthier?